Tex-Mex Vegetarian Strata

  • prep: 2 hr 15 min
  • cook: 1 hr
  • total: 3 hr 15 min
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  • servings:
  • Summary

    This easy Tex Mex Vegetarian Breakfast Casserole is made with layers of bread, onion, pepperjack cheese before being covered in a spiced egg and milk mixture. Customize it with your favorite toppings!

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 medium yellow onion, chopped
    • 2 cloves garlic, minced
    • 1 (1-pound) loaf Italian bread, cubed
    • 4 ounces pepperjack cheese, grated
    • 10 large eggs
    • 3 cups whole milk
    • 1 teaspoon sea salt
    • 1/8 teaspoon cumin
    • 1/8 teaspoon cayenne pepper
    • Toppings: pico de gallo, sour cream, and hot sauce.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 6 g 9.65%
    • Saturated Fat: 3 g 13.03%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 444 mg 18.5%
    • Calcium: 145 mg 14.53%
    • Potassium: 182 mg 5.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.57%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.18%
    • Vitamin C 0.01%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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