Tex Mex Quinoa Salad

Tex Mex Quinoa Salad
Tex Mex Quinoa Salad
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup uncooked red quinoa
    • 3-4 cups (one large bunch) kale, chopped
    • 2 (15 oz.) cans of reduced-sodium black beans, rinsed and drained
    • 1 each red, yellow, orange bell peppers; seeded and chopped
    • 1 ripe avocado, peeled, seeded and chopped
    • 16 oz. sweet corn
    • ¼ cup red onion, chopped
    • 1 cup cherry tomatoes, halved
    • Sea salt and fresh ground pepper, to taste
    • 3 cloves garlic
    • 1 tbsp. chives
    • ½ cup cilantro
    • ½ cup non-fat, plain greek yogurt
    • Zest and juice of one lime
    • 3 tbsp. water
    • 1 tsp. chipotle chili powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 6 g 9.46%
    • Saturated Fat: 1 g 3.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 67 mg 2.81%
    • Calcium: 78 mg 7.79%
    • Potassium: 465 mg 13.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 7 g 28.18%
    • Sugar: 14 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.89%
    • Vitamin C 74.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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