Tex-Mex Pineapple Pork Chops
Tex-Mex Pineapple Pork Chops
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  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Tex-Mex Pineapple Pork Chops.Chunky salsa plays lively counterpoint to pineapple-sweetened rice and juicy pork chops. (adsbygoogle=window.adsbygoogle||[]).push({});Print YumTex-Mex Pineapple Pork ChopsIngredients1 tablespoon oil4 (4 to 6-oz.) center-cut pork chops (3/4 inch thick)5 garlic cloves, minced1 1/2 cups water1 (8-oz.) can crushed pineapple in unsweetened juice, undrained1 cup uncooked regular long-grain white rice1 cup Old El Paso™ Thick 'n Chunky Salsa2 tablespoons sour cream2 tablespoons chopped fresh cilantro or parsleyInstructionsHeat oil in large nonstick skillet or Dutch oven over medium-high heat until hot. Add pork chops; cook 1 to 2 minutes or just until they begin to brown, turning once. Add garlic; cook and stir 30 to 45 seconds.Add water, pineapple and rice; mix well. Bring to a boil. Reduce heat to medium-low; cover and simmer 20 minutes or until pork is no longer pink in center, rice is tender and liquid is absorbed.To serve, arrange pork chops on serving platter. Add salsa and sour cream to rice mixture; mix well. Cook 1 minute or until thoroughly heated. Spoon rice mixture around pork chops. Sprinkle with cilantro. If desired, serve with additional salsa or sour cream.0.1http://legenrecipes.com/recipe/tex-mex-pineapple-pork-chops/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 1 tablespoon oil
    • 4 (4 to 6-oz.) center-cut pork chops (3/4 inch thick)
    • 5 garlic cloves, minced
    • 1 1/2 cups water
    • 1 (8-oz.) can crushed pineapple in unsweetened juice, undrained
    • 1 cup uncooked regular long-grain white rice
    • 1 cup Old El Paso™ Thick 'n Chunky Salsa
    • 2 tablespoons sour cream
    • 2 tablespoons chopped fresh cilantro or parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 768 % Daily Value *
    • Total Fat: 31 g 48.14%
    • Saturated Fat: 10 g 48.95%
    • Trans Fat: 0 g %
    • Cholesterol: 134 mg 44.65%
    • Sodium: 1502 mg 62.6%
    • Calcium: 107 mg 10.68%
    • Potassium: 799 mg 22.82%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 1 g 4.76%
    • Sugar: 13 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.86%
    • Vitamin C 13.3%
    • Vitamin D 7.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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