Nutrition
My Cookbooks
E-COOKBOOKS
Tex Mex Pasta Salad with Chili Tomato Vinaigrette
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveSummary
An easy to make pasta salad with all the Tex Mex Southwest flavors we love! Includes a easy to make Fresh Tomato Vinaigrette recipe.
Ingredients
- 12 ounces cavatappi pasta or your favorite shaped pasta
- 1 14 ounce can black beans, drained and rinsed
- 1 cup corn, fresh or thawed frozen
- 1 cup chopped pepper, poblano, serrano or bell depending on how much heat you like
- 1 cup chopped red bell pepper
- 1/3 cup chopped red onion
- 1 fresh avocado, cubed
- 1/2 cup crumbled cotija or feta cheese
- 1 large tomato, cubed
- 2 tablespoons dijon mustard
- 1 clove garlic
- 1/4 cup apple cider vinegar white will work in a pinch
- 3/4 cup extra light olive oil
- 2 teaspoons dried oregano or 1-2 tablespoons fresh
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 1881 % Daily Value *
- Total Fat: 75 g 115.58%
- Saturated Fat: 5 g 23.97%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.78%
- Sodium: 343 mg 14.3%
- Calcium: 60 mg 5.99%
- Potassium: 236 mg 6.73%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 5 g 18.44%
- Sugar: 5 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 16.87%
- Vitamin C 55.46%
- Vitamin D 0.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
