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Tex-Mex Foil Pack
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Black beans and corn tossed with seasonings and grilled. A great side dish for a backyard barbecue party! MORE + LESS -
Ingredients
- 1/2 cup frozen corn
- 1/2 cup black beans
- 1/4 cup minced red onion
- 1/2 jalapeño, seeded and minced
- 1/4 cup crumbled queso fresco
- 1 tablespoon Old El Paso™ taco seasoning mix
- Lime wedges for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 49 % Daily Value *
- Total Fat: 0 g 0.41%
- Saturated Fat: 0 g 0.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 208 mg 8.68%
- Calcium: 13 mg 1.3%
- Potassium: 51 mg 1.45%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 7.1%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.67%
- Vitamin C 3.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
