Tex-Mex Chopped Chicken Salad Recipe

Tex-Mex Chopped Chicken Salad Recipe
Tex-Mex Chopped Chicken Salad Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup ranch dressing
    • 2 Tbsp taco seasoning, hot or mild
    • 3 cups chicken, cooked, cooled and diced
    • 4 cups Romaine lettuce, chopped, about 1 head
    • 2 Roma tomatoes, diced
    • 1 cucumber, seeded and diced
    • 1 cup corn kernels, fresh or frozen
    • 4-5 green onions, sliced
    • 1 15 oz can black beans, drained and rinsed
    • 4 oz sharp cheddar cheese, or pepper jack, cut into 1/4" cubes
    • 1/4 cup cilantro, chopped
    • juice of 1/2 of a lime
    • 1 cup tortilla chips, crushed
    • jalapeño, diced, toasted pumpkin seeds, diced avocado or jicama for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 0 g 0.72%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 210 mg 8.75%
    • Calcium: 52 mg 5.16%
    • Potassium: 298 mg 8.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.87%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.23%
    • Vitamin C 31.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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