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Tex-Mex Chicken with Bell Pepper
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Fire up the toaster oven for this Southwestern supper for one; it's fuss-free from prep to clean up.
Ingredients
- 1 green bell pepper (ribs and seeds removed), thinly sliced
- 1/2 medium red onion, thinly sliced
- 1 teaspoon olive oil
- Coarse salt and ground pepper
- 1 boneless, skinless chicken breast half (6 to 8 ounces)
- 1/4 teaspoon ground cumin
- 1 ounce white cheddar cheese, grated (1/4 cup)
- 1/4 cup store-bought salsa, for serving
- Toasted flour tortillas, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 490 % Daily Value *
- Total Fat: 22 g 33.15%
- Saturated Fat: 8 g 40.5%
- Trans Fat: 0 g %
- Cholesterol: 203 mg 67.52%
- Sodium: 383 mg 15.96%
- Calcium: 246 mg 24.63%
- Potassium: 767 mg 21.91%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 2.64%
- Sugar: 1 g
- Protein: 61 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.49%
- Vitamin C 0.07%
- Vitamin D 1.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total6 oz-eq
