Tex-Mex Chicken with Bell Pepper

Tex-Mex Chicken with Bell Pepper
Tex-Mex Chicken with Bell Pepper
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Fire up the toaster oven for this Southwestern supper for one; it's fuss-free from prep to clean up.

    Ingredients

    • 1 green bell pepper (ribs and seeds removed), thinly sliced
    • 1/2 medium red onion, thinly sliced
    • 1 teaspoon olive oil
    • Coarse salt and ground pepper
    • 1 boneless, skinless chicken breast half (6 to 8 ounces)
    • 1/4 teaspoon ground cumin
    • 1 ounce white cheddar cheese, grated (1/4 cup)
    • 1/4 cup store-bought salsa, for serving
    • Toasted flour tortillas, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 22 g 33.15%
    • Saturated Fat: 8 g 40.5%
    • Trans Fat: 0 g %
    • Cholesterol: 203 mg 67.52%
    • Sodium: 383 mg 15.96%
    • Calcium: 246 mg 24.63%
    • Potassium: 767 mg 21.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 2.64%
    • Sugar: 1 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.49%
    • Vitamin C 0.07%
    • Vitamin D 1.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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