• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    A delicious

    Ingredients

    • 1 pound ground beef
    • 1 teaspoon salt
    • 1 poblano pepper, sliced into quarters, seeds removed
    • 1 onion, sliced into ¼-inch slices
    • 1 tablespoon olive oil
    • 2 tablespoons butter
    • 1 teaspoon minced garlic
    • 2 tablespoons flour
    • 2 teaspoons salt
    • ½ teaspoon ground chipotle
    • 1½ cups milk
    • ½ cup sour cream
    • 3 cups shredded Colby-Jack cheese, divided use
    • 1 15 oz seasoned black beans (or plain, rinsed and drained)
    • 4 cups cooked rice
    • cilantro, lime, avocado, fresh tomatoes, and sour cream for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 876 % Daily Value *
    • Total Fat: 61 g 93.08%
    • Saturated Fat: 29 g 146.77%
    • Trans Fat: 3 g %
    • Cholesterol: 156 mg 52.08%
    • Sodium: 2059 mg 85.81%
    • Calcium: 693 mg 69.3%
    • Potassium: 696 mg 19.88%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 1 g 4.9%
    • Sugar: 13 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 40.68%
    • Vitamin C 7.07%
    • Vitamin D 32.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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