Terrific Turkey Chili
Terrific Turkey Chili
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  • Summary

    "Using some fresh and some canned ingredients, this chili is a snap to throw together and will keep you craving it for days. Chunky zucchini, fresh green onion, sour cream, and - what the heck - shredded Cheddar cheese, are sure to make this your favorite chili recipe. If you like beans in your chili, garbanzos right out of the can are great in this."

    Ingredients

    • 3 tablespoons vegetable oil, divided
    • 1 1/2 pounds ground turkey
    • 1 (1 ounce) package taco seasoning mix
    • 1 teaspoon ground coriander
    • 1 teaspoon dried oregano
    • 1 teaspoon chili pepper flakes
    • 2 tablespoons tomato paste
    • 1 (14.5 ounce) can beef broth
    • 1 (7 ounce) can salsa
    • 1 (14.5 ounce) can crushed tomatoes, or coarsely chopped tomatoes packed in puree
    • 1 (7 ounce) can chopped green chile peppers
    • 1 medium onion, finely chopped
    • 1 green bell pepper, diced
    • 3 medium zucchini, halved lengthwise and sliced
    • 1 bunch green onions, chopped
    • 1 cup sour cream
    • 1 cup shredded Cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 474 % Daily Value *
    • Total Fat: 29 g 45.21%
    • Saturated Fat: 12 g 58.13%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.18%
    • Sodium: 1006 mg 41.9%
    • Calcium: 250 mg 24.97%
    • Potassium: 848 mg 24.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 11.13%
    • Sugar: 6 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 82.91%
    • Vitamin C 98.23%
    • Vitamin D 5.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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