Teriyaki chicken bento

Teriyaki chicken bento
Teriyaki chicken bento
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  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Summary

    Prepare healthy Lunches for school or work with this simple recipes by Sophie Gray

    Ingredients

    • 1/4 cup soy sauce
    • 1/4 cup mirin
    • 1 tsp freshly grated ginger
    • 1 tbsp brown sugar
    • 6 boneless chicken thighs, cut into bite-sized pieces
    • 1 1/2 tsp sesame oil
    • toasted sesame seeds, to sprinkle (optional)
    • 1 cup medium-grain rice (japanese rice or arborio)
    • 1 1/2 cups water
    • cherry tomatoes, snow peas, carrots, sliced capsicum or other fresh vegetables of choice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 2 g 3.23%
    • Saturated Fat: 0 g 1.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 794 mg 33.09%
    • Calcium: 23 mg 2.31%
    • Potassium: 114 mg 3.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 1 g 4.49%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.52%
    • Vitamin C 6.11%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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