Teriyaki Vegetable Noodle Bowl

Teriyaki Vegetable Noodle Bowl
Teriyaki Vegetable Noodle Bowl
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A quick and easy vegetarian meal of crisp vegetables and noodles tossed with sweet and savory teriyaki sauce

    Ingredients

    • 2 pkgs (3 oz each) dry ramen noodles, without seasoning packet
    • 2 tablespoons vegetable oil, divided
    • 2 teaspoons finely chopped garlic, divided
    • 1 teaspoon finely chopped fresh ginger, divided
    • 2 cups fresh broccoli florets
    • 1 cup frozen shelled edamame
    • 2 tablespoons water
    • 1-1/2 cups sliced fresh shiitake mushrooms
    • 1 cup sliced red bell pepper
    • 1 cup fresh snow peas
    • 2/3 cup P.F. Chang's® Home Menu Teriyaki Sauce
    • 2 chopped green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 9 g 13.49%
    • Saturated Fat: 1 g 5.95%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.18%
    • Sodium: 1911 mg 79.65%
    • Calcium: 67 mg 6.66%
    • Potassium: 190 mg 5.42%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 9 g 36.52%
    • Sugar: 10 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.47%
    • Vitamin C 153.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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