Teriyaki Turkey Burgers with Grilled Pineapple and Onions
Teriyaki Turkey Burgers with Grilled Pineapple and Onions
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  • prep: 20 min
  • cook: 12 min
  • total: 32 min
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  • servings:
  • Ingredients

    • 1/3 cup low sodium soy sauce
    • 3 tablespoons water
    • 3 tablespoons honey
    • 2 tablespoons rice vinegar
    • 1 clove of garlic, grated
    • 1/2 teaspoon grated fresh ginger
    • 1/2 teaspoon sriracha
    • 2 1/2 teaspoons cornstarch + 2 1/2 teaspoons water, whisked together to make a slurry.
    • 1 pound lean ground turkey
    • 1/4 cup grated onion
    • 2 tablespoons teriyaki sauce
    • Kosher salt and black pepper to taste
    • 4 buns
    • 4 fresh pineapple rings
    • 1 red onion cut into 1/2 inch thick slices
    • 1 ripe avocado
    • 1/4 cup plain non-fat Greek yogurt
    • Juice of a lime
    • 1 teaspoon honey

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 777 % Daily Value *
    • Total Fat: 18 g 28.1%
    • Saturated Fat: 3 g 15.74%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 1573 mg 65.53%
    • Calcium: 148 mg 14.81%
    • Potassium: 656 mg 18.75%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 12 g 47.07%
    • Sugar: 64 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.09%
    • Vitamin C 7.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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