• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    As an appetizer, serves 10 As a side dish, serves 6

    Ingredients

    • One 16-ounce tub extra-firm tofu
    • 2 Tbsp. soy sauce
    • 1 tsp. sesame oil
    • 1 Tbsp. brown sugar
    • 2 tsp. seasoned rice vinegar
    • 1 tsp. minced garlic
    • ½ tsp. grated fresh ginger
    • ¼ tsp. crushed red pepper, optional
    • 2 green onions, minced
    • vegetable oil for frying
    • garnish with toasted sesame seeds if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 895 % Daily Value *
    • Total Fat: 55 g 83.95%
    • Saturated Fat: 7 g 36.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2382 mg 99.26%
    • Calcium: 959 mg 95.94%
    • Potassium: 708 mg 20.22%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 93.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 9 g 37.48%
    • Sugar: 19 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 43.68%
    • Vitamin C 63.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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