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Teriyaki Tofu Stir Fry
- prep: 10 min
- cook: 15 min
- total: 25 min
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This teriyaki tofu stir fry recipe is a super quick and delicious dish that is perfect for a healthy weeknight dinner. It combines a delicious teriyaki stir fry sauce with fresh vegetables and tofu. Served with rice or noodles, this dish makes for the perfect dinner!
Ingredients
- 1 tablespoon avocado oil or vegetable oil
- 7 oz extra-firm tofu (pressed and cut into small cubes)
- 1 ½ cups broccoli florets
- 1 carrot (cut into slices or matchsticks)
- ½ red bell pepper (cut into dices or slices)
- 1 garlic clove (minced)
- 1 teaspoon ginger (grated)
- green onion (sliced, for serving)
- 4 tablespoons soy sauce (alternatives: tamari or coconut aminos)
- 3 tablespoons mirin
- 4 tablespoons sake
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
