Teriyaki Tofu Stir Fry

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This easy one-pot Teriyaki Tofu Stir Fry is the perfect weeknight meal. Whisk together a quick sauce, add any assortment of veggies, and serve it over some cooked quinoa for a complete family-friendly dish!

    Ingredients

    • 14 oz firm tofu
    • 1 pound asparagus (, or ~2 cups of any other veggies)
    • 1 tbsp Tamari (, or soy sauce)
    • 2 tbso green onions (, finely chopped)
    • 2 teasp red chili sauce ((optional))
    • 2 teasp cooking oil
    • 3 tbsp Tamari (, or soy sauce)
    • 1 tbsp sesame oil
    • 1.5 tbsp rice vinegar
    • 5 cloves garlic (, minced)
    • 1/2 tbsp ginger (, freshly grated)
    • 1/4 cup coconut sugar (, or maple syrup)
    • 2 teasp corn starch
    • 1/2 cup water
    • 4 cups quinoa (, cooked (or brown rice))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1667 % Daily Value *
    • Total Fat: 119 g 183.33%
    • Saturated Fat: 16 g 78.9%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.18%
    • Sodium: 1041 mg 43.37%
    • Calcium: 163 mg 16.33%
    • Potassium: 281 mg 8.04%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 4 g 16.33%
    • Sugar: 13 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 59 g
    • Vitamin A 0.75%
    • Vitamin C 2.92%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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