• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This recipe is absolute perfection. Grilled Sockeye Salmon is combined with stir fried vegetables, and made into a delicious bowl recipe. Perfect for lunch, or dinner.

    Ingredients

    • 2 pounds Sockeye Salmon, filets, skin on
    • 1 cup Teriyaki sauce, divided
    • 3 tablespoons good quality olive oil
    • 1 bunch broccoli florets, washed and chopped
    • 1 bunch baby bok choy, washed and chopped
    • 1 bunch asparagus, washed and ends snapped off
    • 4 cups prepared basmati rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 570 % Daily Value *
    • Total Fat: 9 g 14.46%
    • Saturated Fat: 2 g 8.9%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.2%
    • Sodium: 1436 mg 59.83%
    • Calcium: 12 mg 1.16%
    • Potassium: 88 mg 2.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 0 g 0.71%
    • Sugar: 5 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.95%
    • Vitamin C 5.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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