Teriyaki Shrimp Zoodles + Meal Prep
Teriyaki Shrimp Zoodles + Meal Prep
  • prep: 14 min
  • cook: 8 min
  • total: 22 min
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  • servings:
  • Ingredients

    • Sauce
    • 1/4 cup low-sodium soy sauce ( gluten free tamari or coconut aminos for a paleo version)
    • 1-2 tablespoons corn starch (or use arrowroot powder or tapioca starch for a paleo version)
    • 2-3 tablespoons honey, coconut sugar or low calorie sweetener of your choice (depending on how sweet your preference is)
    • 2 tablespoons rice vinegar
    • 2 garlic cloves, minced
    • 1/3 teaspoon grated ginger
    • 2 tablespoons water (plus more as needed to thin out sauce)
    • Salt, black pepper and red chili flakes to taste, optional
    • For the zoodles
    • 12-13 large shrimp, thawed and peeled
    • 2-3 tablespoons cooking oil
    • Salt and black pepper, to taste
    • 1/3 cup pineapple chunks (leave out for low carb option)
    • 5-6 medium zucchini, cut into noodles using a spiralizer or a vegetable peeler
    • Optional:
    • 1 green onion, sliced thinly
    • Sesame Seeds (1/2 teaspoon)
    • For meal prep
    • Lunch containers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 10 g 16.02%
    • Saturated Fat: 1 g 7.47%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 961 mg 40.03%
    • Calcium: 87 mg 8.73%
    • Potassium: 897 mg 25.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 13.04%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 13.28%
    • Vitamin C 102.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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