Teriyaki Salmon and Ramen Bowl
Teriyaki Salmon and Ramen Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 4oz-6oz salmon fillet, boneless and skinless (if not skinless, you can remove the skin once it's cooked)
    • 1 package of instant Ramen noodles
    • 1 heaping cup of broccoli florets
    • 1 cup bell pepper, cut into 1" chunks
    • 1/2 cup of sliced water chestnuts
    • 1 cup water
    • 1?2 teaspoon fresh ginger, minced
    • 1?4 teaspoon garlic powder
    • 2 tablespoons packed brown sugar
    • 1 tablespoon honey
    • 2 tablespoons cornstarch
    • 1?4 cup cold water
    • GARNISH (Optional)
    • Sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 993 % Daily Value *
    • Total Fat: 17 g 26.12%
    • Saturated Fat: 7 g 36.65%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.9%
    • Sodium: 1670 mg 69.58%
    • Calcium: 165 mg 16.47%
    • Potassium: 1205 mg 34.42%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 189 g %
    • Dietary Fiber: 8 g 30.52%
    • Sugar: 49 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.74%
    • Vitamin C 409.27%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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