Teriyaki Salmon and Kale Sheet Pan Supper
Teriyaki Salmon and Kale Sheet Pan Supper
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    When I made this recipe for the first time, I had it in the oven 4 minutes after starting the process, and I sort of looked around my kitchen, startled, thinking, What just happened? If anything could logically be described as “impossibly easy,” this would be it. If you’ve never experienced crispy kale, you are in for a serious treat. It’s a great snack on its own, but sooooo perfect with the tender salmon. This dinner is a keeper, man!

    Ingredients

    • 1 large bunch kale
    • 1 tablespoon olive oil
    • 4 (6–8-ounce) salmon fillets
    • Kosher salt and black pepper
    • 1/2 cup store-bought teriyaki sauce (look for the thick kind)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 11 g 16.77%
    • Saturated Fat: 3 g 13.95%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.05%
    • Sodium: 93 mg 3.88%
    • Calcium: 172 mg 17.16%
    • Potassium: 582 mg 16.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 8 g 30.05%
    • Sugar: 0 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 58.74%
    • Vitamin C 36.4%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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