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Teriyaki Salmon Foil Packets
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Teriyaki Salmon Foil Packets are a quick and tasty 30 minute meal for summer nights, camping, and cookouts. The flaky salmon and tender vegetables are covered in a sticky sweet and savory Asian-inspired sauce.

    Ingredients

    • For the foil packets
    • 4 (6 oz) skinless, salmon fillets
    • 1 tablespoon olive oil
    • salt and pepper, to taste
    • 1 cup broccoli florets
    • 1/2 red bell pepper, chopped
    • 1 medium zucchini, chopped
    • 1/4 cup pineapple chunks (optional)
    • 1 cup edamame beans, defrosted (optional)
    • 3/4 - 1 cup teriyaki sauce, homemade recipe below or your favorite store-bought
    • For the Homemade Teriyaki Sauce
    • 1/4 cups low sodium soy sauce
    • 4-5 tablespoons honey (depending on how sweet you like it)
    • 4 tablespoons rice wine vinegar
    • 11/2 teaspoons sesame oil (plus more for drizzling on vegetables)
    • 3 garlic cloves, minced
    • 3/4 teaspoon grated or ground ginger
    • 1 tablespoon cornstarch
    • 3 tablespoons water
    • Salt and black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 9 g 14.45%
    • Saturated Fat: 2 g 9.09%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.03%
    • Sodium: 6199 mg 258.31%
    • Calcium: 109 mg 10.88%
    • Potassium: 684 mg 19.53%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 3 g 13.43%
    • Sugar: 41 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.49%
    • Vitamin C 139.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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