Teriyaki Peanut Tofu with Stir-Fried Veggies & Brown Rice
Teriyaki Peanut Tofu with Stir-Fried Veggies & Brown Rice
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    5/5 Mettre des oignons en plus. Très léger et frais. Pair the zippy peanut tofu with some steamed brown rice and whatever veggies you happen to have on hand. You'll end the perfect easy mid-week meal that's still exciting and delicious!

    Ingredients

    • 3 cups cooked brown rice (1 cup brown rice + 2.5 cups vegetable stock)
    • 1 tbsp sesame oil or coconut oil
    • 3 cups broccoli florets
    • 2 cups zucchini, quartered and cut into ½ inch slices
    • 2 cup white button mushrooms, quartered
    • 1 cup carrots, sliced diagonally
    • ½ red pepper, sliced
    • 1 block firm or extra-firm tofu, cubed
    • ½ tbsp sesame oil or coconut oil
    • 4 tbsp soy sauce or Bragg's Liquid Aminos
    • 2 tbsp chile garlic sauce or sriracha (or a mix of the two)
    • 3 cloves garlic, minced
    • 1 tbsp brown sugar
    • 1 tbsp peanut butter
    • 2 tbsp sesame oil
    • 1 tbsp sesame seeds (optional)
    • water to thin the sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 6 g 9.34%
    • Saturated Fat: 3 g 12.66%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 1240 mg 51.65%
    • Calcium: 60 mg 6.04%
    • Potassium: 647 mg 18.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 7 g 28.19%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 117.2%
    • Vitamin C 105.81%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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