Teriyaki Meatballs in Pineapple Sauce
Teriyaki Meatballs in Pineapple Sauce
  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Summary

    Makes about 40 meatballs.

    Ingredients

    • 1 pound ground beef, 12 – 15% fat
    • 1 pound ground pork
    • ½ cup Panko bread crumbs (found in the Asian section of a grocery store)
    • 2 large eggs
    • 3 green onions, minced (additional for garnish if desired)
    • 2 tsp. minced garlic
    • 1 heaping Tbsp. fresh grated ginger
    • 2 tsp. soy sauce
    • 1 tsp. sesame oil
    • 1 tsp. coarsely ground black pepper
    • ½ tsp. white pepper
    • 1 ¼ cups water divided
    • 1 ½ Tbsp. cornstarch
    • ¼ cup soy sauce
    • ¼ cup packed brown sugar
    • 2 tsp. fresh grated ginger
    • ¼ tsp. garlic powder
    • 2-3 Tbsp. honey
    • ½ tsp. coarsely ground black pepper
    • ½ cup drained pineapple tidbits

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 614 % Daily Value *
    • Total Fat: 29 g 44.09%
    • Saturated Fat: 12 g 58.37%
    • Trans Fat: 0 g %
    • Cholesterol: 119 mg 39.72%
    • Sodium: 3750 mg 156.24%
    • Calcium: 95 mg 9.47%
    • Potassium: 421 mg 12.02%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 2 g 9.43%
    • Sugar: 52 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.67%
    • Vitamin C 23.34%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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