• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Juicy pork Teriyaki Meatball Bowls seasoned with ginger and garlic coated in a sweet and tangy teriyaki sauce served over fluffy rice. 

    Ingredients

    • 1 lb. ground pork ($3.50)
    • 1 large egg ($0.23)
    • 1/2 cup plain breadcrumbs ($0.17)
    • 1 clove garlic, minced ($0.07)
    • 1 inch fresh ginger ($0.52)
    • 1/2 tsp soy sauce ($0.02)
    • 2 whole green onions ($0.25)
    • 10-15 cranks freshly cracked black pepper ($0.05)
    • 1/2 cup soy sauce ($0.48)
    • 1/2 cup brown sugar ($0.12)
    • 1/2 cup water ($0.00)
    • 1/2 Tbsp toasted sesame oil ($0.28)
    • 1 Tbsp rice vinegar ($0.04)
    • 2 inches fresh ginger ($0.52)
    • 2 Tbsp corn starch ($0.12)
    • 1 Tbsp sesame seeds ($0.17)
    • 2 1/2 cups dry jasmine rice ($1.10)
    • 3 3/4 cups water ($0.00)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 644 % Daily Value *
    • Total Fat: 19 g 29.05%
    • Saturated Fat: 6 g 32.38%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 19.06%
    • Sodium: 1760 mg 73.35%
    • Calcium: 36 mg 3.58%
    • Potassium: 244 mg 6.98%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 1 g 4.09%
    • Sugar: 18 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.36%
    • Vitamin C 2.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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