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Teriyaki Chicken and Veggies – Sheet Pan Meal
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 1.5-2 lb boneless skinless chicken thighs
- 2 large zucchini
- One large onion
- Two large carrots
- 1 cups sugar snap peas
- One red bell pepper
- 3 Tablespoons olive oil, or cooking oil of choice
- 1/2 tsp salt + 1/2 tsp salt
- 1/2 tsp granulated garlic
- 1/4 tsp pepper + 1/4 tsp pepper
- 1/2 cup Soy sauce, OR gluten-free Tamari, OR Coconut-aminos for soy-free/gluten-free
- 2 minced garlic cloves
- 1/2 inch nub of ginger, peeled and minced (about 1 Tablespoon)
- 1/4 cup plus 1 Tablespoon coconut sugar (add another tablespoon if you like things very sweet. I like it pretty salty.)
- 1 Tablespoon corn starch
- 1/4 cup very warm water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 873 % Daily Value *
- Total Fat: 34 g 52.79%
- Saturated Fat: 8 g 38.54%
- Trans Fat: 0 g %
- Cholesterol: 533 mg 177.66%
- Sodium: 2257 mg 94.03%
- Calcium: 125 mg 12.5%
- Potassium: 1826 mg 52.17%
- Magnesium: 0 mg 0%
- Iron: 7 mg 41.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 9.21%
- Sugar: 8 g
- Protein: 118 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 9.95%
- Vitamin C 61.85%
- Vitamin D 1.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat16
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total15 oz-eq
