Teriyaki Chicken and Cauliflower Skillet

Teriyaki Chicken and Cauliflower Skillet
Teriyaki Chicken and Cauliflower Skillet
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  • cook: 0 hr
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  • Ingredients

    • 2 lbs boneless & skinless chicken breasts, cut into 1” cubes
    • 6 tbsp soy sauce, divided (I used Bragg’s)
    • 4 tbsp raw honey, divided
    • 1 tbsp rice vinegar
    • 2 small garlic cloves, crushed
    • 1.5 - 2 lbs cauliflower, chopped into small florets
    • 2 tbsp coconut or avocado oil, divided
    • 1/2 cup water
    • 1 tbsp cornstarch, organic
    • 3 green onion sprigs, finely chopped
    • 2 tbsp sesame seeds
    • Brown rice or quinoa, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 523 % Daily Value *
    • Total Fat: 15 g 23.34%
    • Saturated Fat: 4 g 19.49%
    • Trans Fat: 0 g %
    • Cholesterol: 152 mg 50.62%
    • Sodium: 2078 mg 86.56%
    • Calcium: 183 mg 18.3%
    • Potassium: 1903 mg 54.36%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 14 g 55.84%
    • Sugar: 14 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.96%
    • Vitamin C 478.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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