Teriyaki Chicken Zucchini Noodles

Teriyaki Chicken Zucchini Noodles
Teriyaki Chicken Zucchini Noodles
  • prep: 1 hr
  • cook: 10 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    The easiest 10-minute HEALTHY and LOW-CARB Asian zucchini noodles with a homemade teriyaki sauce made from scratch!!!

    Ingredients

    • 1 tablespoon cornstarch
    • 1/3 cup reduced sodium soy sauce
    • 1/4 cup brown sugar, packed
    • 3 cloves garlic, minced
    • 1 tablespoon freshly grated ginger
    • 2 tablespoons honey
    • 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
    • 1 tablespoon olive oil
    • 1 1/2 pounds (4 medium-sized) zucchini, spiralized
    • 1 teaspoon sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 8 g 11.75%
    • Saturated Fat: 1 g 7.49%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 27.95%
    • Sodium: 1017 mg 42.36%
    • Calcium: 60 mg 5.97%
    • Potassium: 852 mg 24.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 2 g 6.73%
    • Sugar: 25 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.73%
    • Vitamin C 51.87%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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