Teriyaki Chicken With Brown Rice and Pickled Ginger Salad

Teriyaki Chicken With Brown Rice and Pickled Ginger Salad
Teriyaki Chicken With Brown Rice and Pickled Ginger Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    SmartPoints™ VALUES PER SERVE : 10 SERVES : : 4 PREP & COOKING TIME : 10 mins

    Ingredients

    • 1/4 cup (60ml) teriyaki sauce
    • 2 tsp honey
    • O 500g lean chicken tenderloins,fat trimmed
    • 1 tbs olive oil
    • O 450g pkt 21/2-minute microwave brown rice
    • O 2 small carrots, cut into ribbons
    • O 150g snow peas, thinly sliced
    • 2 tbs finely shredded pickled ginger, plus 2 tsp pickled ginger brine

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 199309 % Daily Value *
    • Total Fat: 4607 g 7087.14%
    • Saturated Fat: 1225 g 6124.7%
    • Trans Fat: 0 g %
    • Cholesterol: 41160 mg 13720%
    • Sodium: 39174 mg 1632.26%
    • Calcium: 21639 mg 2163.92%
    • Potassium: 183071 mg 5230.59%
    • Magnesium: 0 mg 0%
    • Iron: 1149 mg 6384.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21045 g %
    • Dietary Fiber: 1876 g 7502%
    • Sugar: 756 g
    • Protein: 17159 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 59 g
    • Omega 6 Fatty Acid: 996 g
    • Vitamin A 1211.42%
    • Vitamin C 4500.03%
    • Vitamin D 612.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat156
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1341
    • Exchange - Vegetables180
    • Exchange - Lean Meat2085
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total900 oz-eq
    • MyPlate - Vegetable Total150 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1725 oz-eq

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