Nutrition
My Cookbooks
E-COOKBOOKS
Teriyaki Chicken Stir-fry
- prep: 10 min
- cook: 15 min
- total: 25 min
Print
SaveSummary
Easy teriyaki chicken stir-fry that is on the table in less than 30 minutes - and the whole family will love it! #30MinuteThursday
Ingredients
- 1/4 cup soy sauce
- 1 tablespoon honey
- 3 tablespoons orange juice
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon corn starch
- 1 tablepoon olive oil
- 1 pound (about 2-3) chicken breast, sliced into thin strips
- 1 small zucchini, chopped
- 2 cups broccoli florets
- 1 red pepper, sliced into 1/4” strips
- chopped green onions (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248 % Daily Value *
- Total Fat: 7 g 11.5%
- Saturated Fat: 1 g 6.94%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.36%
- Sodium: 1888 mg 78.68%
- Calcium: 29 mg 2.91%
- Potassium: 101 mg 2.89%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 1 g 5.96%
- Sugar: 12 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.22%
- Vitamin C 74.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
