• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Easy teriyaki chicken stir-fry that is on the table in less than 30 minutes - and the whole family will love it! #30MinuteThursday

    Ingredients

    • 1/4 cup soy sauce
    • 1 tablespoon honey
    • 3 tablespoons orange juice
    • 1 tablespoon brown sugar
    • 1 teaspoon sesame oil
    • 2 garlic cloves, minced
    • 1 tablespoon fresh ginger, minced
    • 1 teaspoon corn starch
    • 1 tablepoon olive oil
    • 1 pound (about 2-3) chicken breast, sliced into thin strips
    • 1 small zucchini, chopped
    • 2 cups broccoli florets
    • 1 red pepper, sliced into 1/4” strips
    • chopped green onions (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 7 g 11.5%
    • Saturated Fat: 1 g 6.94%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.36%
    • Sodium: 1888 mg 78.68%
    • Calcium: 29 mg 2.91%
    • Potassium: 101 mg 2.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 5.96%
    • Sugar: 12 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.22%
    • Vitamin C 74.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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