Teriyaki Chicken Salad

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    A quick and delicious salad that everyone will enjoy. Great for dinners at home as well as for get togethers with friends and family.

    Ingredients

    • 3-4 Chicken Breasts, cooked in Teriyaki sauce*see note
    • 1 Large Bag of Spring Salad Mix
    • 1 Can Mandarin Oranges, drained (I left these out this time since my kids tend to eat those and nothing else)
    • 1 Cup Celery, sliced *optional
    • 1 Red Bell Pepper, Sliced
    • 1 Green Bell Pepper, sliced
    • 1 Can Pineapple Chunks, drained
    • 4 Green Onions, chopped
    • 1 Cup Raspberries
    • 1 Cup Cashews
    • Dressing (recipe follows)
    • In a blender combine,
    • ¾ Cup White Sugar
    • 1 Teaspoon Dry Mustard
    • 2½ Tablespoons White Vinegar
    • 2½ Tablespoons Apple Cider Vinegar
    • 1 Tablespoon Diced, Red Onion
    • 1 Cup Canola Oil
    • 1½ Tablespoons of Poppy Seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 659 % Daily Value *
    • Total Fat: 50 g 77.08%
    • Saturated Fat: 5 g 25.54%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.22%
    • Sodium: 212 mg 8.85%
    • Calcium: 98 mg 9.8%
    • Potassium: 469 mg 13.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 5 g 20.99%
    • Sugar: 39 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 32.23%
    • Vitamin C 116.47%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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