Teriyaki Chicken Noodle Bowls

Teriyaki Chicken Noodle Bowls
Teriyaki Chicken Noodle Bowls
  • prep: 1 hr
  • cook: 10 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    A quick fix dinner made in less than 30 min. And the teriyaki sauce is completely homemade and way better than store-bought!

    Ingredients

    • 2 (5.6-ounce) packages refrigerated Yaki-Soba, seasoning sauce packets discarded*
    • 1 tablespoon cornstarch
    • 1/3 cup reduced sodium soy sauce
    • 1/4 cup brown sugar, packed
    • 3 cloves garlic, minced
    • 1 tablespoon freshly grated ginger
    • 2 tablespoons honey
    • 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks
    • 1 tablespoon olive oil
    • 1 teaspoon sesame seeds
    • 1 green onion, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 483 % Daily Value *
    • Total Fat: 22 g 33.21%
    • Saturated Fat: 6 g 28.85%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 32.03%
    • Sodium: 1544 mg 64.33%
    • Calcium: 39 mg 3.92%
    • Potassium: 123 mg 3.5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 0 g 0.87%
    • Sugar: 14 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.25%
    • Vitamin C 5.16%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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