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Teriyaki Chicken Lettuce Wraps
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- cook: 0 hr
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Yield: About 6 wraps
Ingredients
- 1 3/4 lbs boneless (, skinless chicken breasts, diced into small pieces)
- 2 1/2 Tbsp olive oil (, divided)
- 1/2 cup Soy Vay Veri Veri Teriyaki Sauce and Marinade
- 2 Tbsp water
- 1 Tbsp cornstarch
- 1 Tbsp honey
- 1 cup sliced green onions (, divided)
- 1 clove garlic (, minced)
- 1 red bell pepper (, cored, seeded and diced)
- 1 (8 oz) can sliced water chestnuts, chopped
- 1 cup shredded carrots ((2 medium))
- Romaine or iceberg lettuce leaves (, for serving)
- 1/2 cup roughly chopped unsalted cashews
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1919 % Daily Value *
- Total Fat: 83 g 128.35%
- Saturated Fat: 14 g 70.7%
- Trans Fat: 0 g %
- Cholesterol: 579 mg 193.15%
- Sodium: 5297 mg 220.72%
- Calcium: 170 mg 16.98%
- Potassium: 3015 mg 86.14%
- Magnesium: 0 mg 0%
- Iron: 9 mg 48.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 81 g %
- Dietary Fiber: 6 g 23.92%
- Sugar: 41 g
- Protein: 200 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 218.82%
- Vitamin C 48.3%
- Vitamin D 1.99%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat27
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total26 oz-eq
