Teriyaki Chicken Fried Rice Dome

Teriyaki Chicken Fried Rice Dome
Teriyaki Chicken Fried Rice Dome
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 cup sugar (50 g)
    • 1/2 cup soy sauce, plus 3 tablespoons, divided (120 mL)
    • 1/2 cup mirin (120 mL)
    • 2 lb boneless, skinless chicken thighs, sliced (910 g)
    • 1 tablespoon canola oil
    • 2 carrots, peeled and minced
    • 1 medium onion, minced
    • 1 red bell pepper, seeded and minced
    • salt, to taste
    • pepper, to taste
    • 1 cup peas (150 g)
    • 1 cup broccoli florets (150 g)
    • 3 tablespoons sesame oil, divided
    • 2 tablespoons garlic, minced
    • 1 tablespoon ginger, minced
    • 4 cups white rice, cooled (800 g)
    • 6 large eggs, beaten
    • 1 sesame seeds, for garnish
    • scallions, sliced, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3329 % Daily Value *
    • Total Fat: 104 g 160.72%
    • Saturated Fat: 19 g 92.85%
    • Trans Fat: 0 g %
    • Cholesterol: 853 mg 284.25%
    • Sodium: 4689 mg 195.37%
    • Calcium: 301 mg 30.07%
    • Potassium: 3662 mg 104.62%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 113.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 352 g %
    • Dietary Fiber: 22 g 87.92%
    • Sugar: 107 g
    • Protein: 213 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 891.92%
    • Vitamin C 251.85%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch12
    • Exchange - Vegetables10
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq

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