Teriyaki Chicken Foil Packets (Meal Prep)
Teriyaki Chicken Foil Packets (Meal Prep)
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    These Teriyaki Chicken Foil Packets are filled with a sweet and savory Asian glazed chicken, broccoli, edamame, green beans, pineapple and bell peppers. Throw them on the grill or in the oven to cook and serve with some rice or your favorite side dish.

    Ingredients

    • Heavy Duty Foil (plus parchment paper if preferred)
    • For the foil packets
    • 4 boneless skinless chicken breasts, pounded to even thickness
    • 1 tablespoon olive oil
    • salt and pepper, to taste
    • 1 cup broccoli florets
    • 1/2 cup green beans
    • 1/2 red bell pepper, chopped
    • 1/4 cup pineapple chunks (optional)
    • 1 cup edamame beans, defrosted (optional)
    • 3/4 - 1 cup teriyaki sauce, homemade recipe below or your favorite store-bought
    • For Meal Prep:
    • Lunch Containers
    • Your favorite side: quinoa, rice or potatoes
    • For the Homemade Teriyaki Sauce
    • ¼ cups low sodium soy sauce
    • 4-5 tablespoons honey (depending on how sweet you like it)
    • 4 tablespoons rice wine vinegar
    • 1½ teaspoons sesame oil (plus more for drizzling on vegetables)
    • 3 garlic cloves, minced
    • ¾ teaspoon grated or ground ginger
    • 1 tablespoon cornstarch
    • 3 tablespoons water
    • Salt and black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 849 % Daily Value *
    • Total Fat: 26 g 39.63%
    • Saturated Fat: 5 g 26.64%
    • Trans Fat: 0 g %
    • Cholesterol: 350 mg 116.79%
    • Sodium: 1011 mg 42.12%
    • Calcium: 102 mg 10.16%
    • Potassium: 1630 mg 46.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 2 g 8.95%
    • Sugar: 20 g
    • Protein: 109 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.07%
    • Vitamin C 38.68%
    • Vitamin D 2.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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