• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This Teriyaki Chicken recipe will quickly become a new favorite! In this one pan recipe, bite size chicken breasts pieces are sautéed in a skillet then coated with an easy and delicious teriyaki sauce. To make this a 15 minute recipe prep the sauce mixture while the chicken is cooking.

    Ingredients

    • 1 1/4 lbs. boneless skinless chicken breasts, (diced into 1-inch cubes)
    • 1 Tbsp olive oil
    • 1/4 cup low-sodium soy sauce
    • 1/4 cup water
    • 2 Tbsp honey
    • 1 1/2 Tbsp packed light brown sugar
    • 1 Tbsp rice vinegar
    • 1/4 tsp sesame oil ((optional))
    • 2 tsp peeled and minced fresh ginger
    • 2 tsp peeled and minced fresh garlic ((2 cloves))
    • 2 tsp cornstarch
    • Sesame seeds and chopped green onions, (for serving (optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 8 g 11.65%
    • Saturated Fat: 1 g 6.61%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.49%
    • Sodium: 645 mg 26.87%
    • Calcium: 20 mg 1.97%
    • Potassium: 548 mg 15.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 0 g 0.68%
    • Sugar: 13 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.86%
    • Vitamin C 0.86%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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