Teriyaki Beef and Broccoli Skillet
Teriyaki Beef and Broccoli Skillet
  • prep: 12 min
  • cook: 15 min
  • total: 27 min
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  • servings:
  • Summary

    This Teriyaki Beef and Broccoli Skillet is quick, easy, delicious, and healthy. You will love it.

    Ingredients

    • 2 cups broccoli (chopped)
    • 2 Tablespoons olive oil
    • 1/2 teaspoon salt
    • 3 pounds steak (cut into bite sized pieces)
    • 2 Tablespoons honey
    • 1/2 cup teriyaki sauce
    • 1/4 cup low sodium soy sauce
    • 1/3 cup honey
    • 3 green onions (sliced) - optional topping
    • 2 cups cooked brown rice - optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 357 % Daily Value *
    • Total Fat: 8 g 12.23%
    • Saturated Fat: 1 g 6.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2272 mg 94.65%
    • Calcium: 38 mg 3.83%
    • Potassium: 368 mg 10.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 3 g 11.79%
    • Sugar: 35 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.67%
    • Vitamin C 67.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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