Teriyaki Beef Stir Fry

Teriyaki Beef Stir Fry
Teriyaki Beef Stir Fry
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • For the stir fry:
    • 1 1/4 lbs thinly sliced steak such as flank steak or sirloin
    • 3 cups of mixed vegetables (I used broccoli florets and sliced bell peppers)
    • salt and pepper to taste
    • 1 tablespoon vegetable oil
    • Optional garnishes: sliced green onions and sesame seeds
    • For the sauce:
    • 1/4 cup soy sauce
    • 1/2 cup water
    • 1/4 cup brown sugar
    • 2 teaspoons minced garlic
    • 2 teaspoons minced ginger
    • 1 tablespoon of honey
    • 1 teaspoon toasted sesame oil
    • 1 tablespoon + 1 teaspoon cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 16 g 24.98%
    • Saturated Fat: 5 g 25.26%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.15%
    • Sodium: 1553 mg 64.71%
    • Calcium: 105 mg 10.51%
    • Potassium: 765 mg 21.86%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 14.42%
    • Sugar: 22 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.7%
    • Vitamin C 107.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE