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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    with Almonds, Rosemary, and Thermomix

    Ingredients

    • about 10-15 cm (4-6inch) sprig of fresh rosemary (leaves only, stem removed)
    • 270 g (9.5 oz) almonds (see note below about almonds)
    • ¼ tsp. Celtic sea salt & extra for sprinkling on top (see note about salt below)
    • 1 tbsp extra virgin olive oil
    • 1 egg

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1606 % Daily Value *
    • Total Fat: 142 g 217.69%
    • Saturated Fat: 12 g 58.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 517 mg 21.55%
    • Calcium: 694 mg 69.39%
    • Potassium: 1886 mg 53.88%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 52.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 32 g 128.36%
    • Sugar: 11 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 33 g
    • Vitamin A 1.33%
    • Vitamin C 0.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq