- prep: 40 min
- cook: 10 min
- total: 50 min
Summary
Even though these are whole wheat rolls they have a light texture and are soft and tender. This recipe reminds me of lots of happy meals with my family.—Wilma Orlano, Carroll, Iowa
Ingredients
- 1-1/2 cups boiling water
- 1/3 cup wheat bran
- 3 tablespoons ground flaxseed
- 1-1/2 teaspoons salt
- 1 teaspoon ground cinnamon
- 1/3 cup honey
- 1/4 cup canola oil
- 2 packages (1/4 ounce each) active dry yeast
- 1/4 cup warm water (110° to 115°)
- 2 teaspoons sugar
- 1-1/2 cups whole wheat flour
- 2-1/2 to 3 cups bread flour
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1690 % Daily Value *
- Total Fat: 38 g 58.66%
- Saturated Fat: 3 g 17.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1787 mg 74.45%
- Calcium: 104 mg 10.42%
- Potassium: 552 mg 15.77%
- Magnesium: 0 mg 0%
- Iron: 16 mg 89.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 289 g %
- Dietary Fiber: 28 g 112.54%
- Sugar: 49 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 0.16%
- Vitamin C 0.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch16
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total21 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq