• prep: 40 min
  • cook: 10 min
  • total: 50 min
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  • servings:
  • Summary

    Even though these are whole wheat rolls they have a light texture and are soft and tender. This recipe reminds me of lots of happy meals with my family.—Wilma Orlano, Carroll, Iowa

    Ingredients

    • 1-1/2 cups boiling water
    • 1/3 cup wheat bran
    • 3 tablespoons ground flaxseed
    • 1-1/2 teaspoons salt
    • 1 teaspoon ground cinnamon
    • 1/3 cup honey
    • 1/4 cup canola oil
    • 2 packages (1/4 ounce each) active dry yeast
    • 1/4 cup warm water (110° to 115°)
    • 2 teaspoons sugar
    • 1-1/2 cups whole wheat flour
    • 2-1/2 to 3 cups bread flour

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1690 % Daily Value *
    • Total Fat: 38 g 58.66%
    • Saturated Fat: 3 g 17.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1787 mg 74.45%
    • Calcium: 104 mg 10.42%
    • Potassium: 552 mg 15.77%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 289 g %
    • Dietary Fiber: 28 g 112.54%
    • Sugar: 49 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 0.16%
    • Vitamin C 0.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch16
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total21 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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