Tempura Kale Salad With Shiitake Mushrooms, Raisins, and Almonds
Tempura Kale Salad With Shiitake Mushrooms, Raisins, and Almonds
  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    The crispy, crunchy tempura kale in this salad takes the place of breadcrumbs, adding a filling bite that will have you going back for more. And the best part? The salad is totally #wasteless, using the whole kale bunch—stems and all.

    Ingredients

    • 3/4 cup almonds
    • 7 tablespoons vegetable oil, divided
    • 4 cups shiitake mushrooms (about 9 ounces), stemmed, quartered
    • 1 teaspoon kosher salt, divided, plus more
    • Canola oil (for frying; about 2 quarts)
    • 2 bunches Tuscan kale (about 1 3/4 pounds), stems removed and cut lengthwise into 1" pieces, leaves reserved
    • 3/4 cup cold sparkling water
    • 1/2 cup plus 2 tablespoons rice flour, divided
    • 1/4 cup rice vinegar
    • 2 tablespoons honey
    • 2 tablespoons white miso
    • 1 tablespoon toasted sesame oil
    • 1/8 teaspoon white pepper, plus more
    • 1/2 cup golden raisins, divided
    • A deep-fry thermometer

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1008 % Daily Value *
    • Total Fat: 45 g 69.5%
    • Saturated Fat: 6 g 27.58%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.48%
    • Sodium: 878 mg 36.6%
    • Calcium: 141 mg 14.06%
    • Potassium: 356 mg 10.17%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 138.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 24 g 95.38%
    • Sugar: 25 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.3%
    • Vitamin C 3.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables15
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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