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Tempeh Walnut Falafel with Vegan Tzatziki Sauce — Rainbow Plant Life
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 8 ounces organic tempeh, crumbled
- 2/3 cup raw walnuts
- 1/3 cup cilantro, chopped
- 1/3 cup fresh basil, chopped
- 1/4 cup Italian flat-leaf parsley, chopped
- 1 small onion, diced and lightly cooked
- 4 cloves garlic
- 3 tablespoons almond flour or almond meal
- 2 tablespoons avocado oil (or oil of choice )
- 1 flax egg (mix 1 tablespoon ground flax meal with 2 ½ tablespoons warm water and let sit for 15 minutes to thicken)
- 2 tablespoons sesame seeds
- ½ teaspoon salt
- Freshly cracked black pepper
- 1/2 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1 teaspoon baking soda
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1438 % Daily Value *
- Total Fat: 120 g 184.09%
- Saturated Fat: 16 g 79.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2579 mg 107.46%
- Calcium: 466 mg 46.56%
- Potassium: 1461 mg 41.75%
- Magnesium: 0 mg 0%
- Iron: 15 mg 81.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 13 g 51.32%
- Sugar: 3 g
- Protein: 69 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 7 g
- Omega 6 Fatty Acid: 38 g
- Vitamin A 34.83%
- Vitamin C 45.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
