- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Sweet, tangy homemade barbecue sauce is a perfect complement to the nutty, earthy taste of tempeh. This easy, crowd-pleasing dish is ideal for summer entertaining.
Ingredients
- 16 ounces tempeh (two 8-ounce packages), cut into 1 1/2-inch pieces
- 1 large red bell pepper, deseeded and cut into 1 1/2 inch-squares
- 1 large zucchini, cut into 1 1/2-inch pieces
- 1 large white or yellow onion, cut into 1 1/2-inch pieces
- 8 ounces white mushrooms, washed and trimmed
- One 15-ounce can tomato sauce
- 2 tablespoons maple syrup
- 1 tablespoon blackstrap molasses
- 2 tablespoons olive oil
- 2 tablespoons tamari or soy sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- 1 dash red pepper flakes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226 % Daily Value *
- Total Fat: 8 g 11.62%
- Saturated Fat: 1 g 5.54%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 121 mg 5.02%
- Calcium: 37 mg 3.65%
- Potassium: 394 mg 11.27%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 8 g 32.58%
- Sugar: 13 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 36.38%
- Vitamin C 115.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq