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Tempeh Kebabs with Homemade Barbecue Sauce
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  • Summary

    Sweet, tangy homemade barbecue sauce is a perfect complement to the nutty, earthy taste of tempeh. This easy, crowd-pleasing dish is ideal for summer entertaining.

    Ingredients

    • 16 ounces tempeh (two 8-ounce packages), cut into 1 1/2-inch pieces
    • 1 large red bell pepper, deseeded and cut into 1 1/2 inch-squares
    • 1 large zucchini, cut into 1 1/2-inch pieces
    • 1 large white or yellow onion, cut into 1 1/2-inch pieces
    • 8 ounces white mushrooms, washed and trimmed
    • One 15-ounce can tomato sauce
    • 2 tablespoons maple syrup
    • 1 tablespoon blackstrap molasses
    • 2 tablespoons olive oil
    • 2 tablespoons tamari or soy sauce
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon smoked paprika
    • 1 teaspoon dried oregano
    • 1 teaspoon chili powder
    • 1 dash red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 8 g 11.62%
    • Saturated Fat: 1 g 5.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 121 mg 5.02%
    • Calcium: 37 mg 3.65%
    • Potassium: 394 mg 11.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 8 g 32.58%
    • Sugar: 13 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.38%
    • Vitamin C 115.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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