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Tempeh Buffalo Wings
- prep: 25 min
- cook: 40 min
- total: 1 hr 5 min
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A great appetizer for game days or parties! Serve with vegan ranch or blue cheese dressing.
Ingredients
- 1 package package tempeh (or sub tofu, seitan, etc.)
- 1/2 cup flour of choice (I recommend brown rice or chickpea flour as gluten-free options)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika or chili powder
- pinch of salt and pepper
- 1/2 cup unsweetened plant milk, or water
- 1/2 cup breadcrumbs
- 1/2 cup buffalo sauce (such as Frank's Red Hot)
- 1 tbsp melted vegan butter (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 315 % Daily Value *
- Total Fat: 12 g 18.22%
- Saturated Fat: 6 g 28.03%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.32%
- Sodium: 57737 mg 2405.71%
- Calcium: 171 mg 17.06%
- Potassium: 399 mg 11.39%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 5 g 18.78%
- Sugar: 8 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 33.84%
- Vitamin C 1.11%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
