• prep: 25 min
  • cook: 40 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    A great appetizer for game days or parties! Serve with vegan ranch or blue cheese dressing.

    Ingredients

    • 1 package package tempeh (or sub tofu, seitan, etc.)
    • 1/2 cup flour of choice (I recommend brown rice or chickpea flour as gluten-free options)
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon paprika or chili powder
    • pinch of salt and pepper
    • 1/2 cup unsweetened plant milk, or water
    • 1/2 cup breadcrumbs
    • 1/2 cup buffalo sauce (such as Frank's Red Hot)
    • 1 tbsp melted vegan butter (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 12 g 18.22%
    • Saturated Fat: 6 g 28.03%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.32%
    • Sodium: 57737 mg 2405.71%
    • Calcium: 171 mg 17.06%
    • Potassium: 399 mg 11.39%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 18.78%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.84%
    • Vitamin C 1.11%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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