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Tempeh "Bacon," Lettuce, and Tomato Sandwich
- prep: 20 min
- cook: 35 min
- total: 55 min
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This modern take on the classic B.L.T. uses protein-packed marinated tempeh as a vegetarian substitute for bacon, grills the bread for charred flavor, and adds roasted cherry tomatoes for a sweet finish.
Ingredients
- 1 batch Tempeh Bacon
- 2 cups cherry tomatoes (about 10 ounces), halved
- 2 tablespoons regular or vegan mayonnaise
- 4 slices sourdough bread, grilled or toasted
- 1/2 large avocado, thinly sliced just before serving
- 1/4 cup basil leaves, coarsely torn
- 2 crisp romaine leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 641 % Daily Value *
- Total Fat: 30 g 45.48%
- Saturated Fat: 7 g 33.78%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 1.93%
- Sodium: 777 mg 32.39%
- Calcium: 138 mg 13.75%
- Potassium: 713 mg 20.38%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 5 g 20.66%
- Sugar: 5 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 96.59%
- Vitamin C 58.11%
- Vitamin D 0.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq