Tempeh
Tempeh "Bacon," Lettuce, and Tomato Sandwich
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    This modern take on the classic B.L.T. uses protein-packed marinated tempeh as a vegetarian substitute for bacon, grills the bread for charred flavor, and adds roasted cherry tomatoes for a sweet finish.

    Ingredients

    • 1 batch Tempeh Bacon
    • 2 cups cherry tomatoes (about 10 ounces), halved
    • 2 tablespoons regular or vegan mayonnaise
    • 4 slices sourdough bread, grilled or toasted
    • 1/2 large avocado, thinly sliced just before serving
    • 1/4 cup basil leaves, coarsely torn
    • 2 crisp romaine leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 641 % Daily Value *
    • Total Fat: 30 g 45.48%
    • Saturated Fat: 7 g 33.78%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.93%
    • Sodium: 777 mg 32.39%
    • Calcium: 138 mg 13.75%
    • Potassium: 713 mg 20.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 5 g 20.66%
    • Sugar: 5 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 96.59%
    • Vitamin C 58.11%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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