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  • Summary

    This Hawaiian poke-style tuna rice bowl is packed with delicious, umami-rich protein.

    Ingredients

    • 1/4 cup Japanese soy sauce
    • 1 tablespoon plus 1 teaspoon mirin (sweet rice wine)
    • 2 teaspoons toasted sesame oil
    • 1 to 2 teaspoons tobanjan (chile bean sauce), preferably a Japanese brand
    • 1 teaspoon granulated sugar
    • 1 pound sushi-grade tuna, cut into 1/2-inch cubes
    • 1/2 medium Hass avocado, peeled, pitted, cut into 1/2-inch pieces
    • 6 cups cooked short-grain white rice or cooked, vinegared short-grain white rice, warm
    • 1 nori seaweed sheet
    • 1/4 cup thinly sliced fresh shiso leaves (also called Japanese mint and perilla) or scallion greens
    • 1 teaspoon toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1217 % Daily Value *
    • Total Fat: 12 g 17.93%
    • Saturated Fat: 0 g 1.89%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.42%
    • Sodium: 2316 mg 96.51%
    • Calcium: 1 mg 0.09%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 266 g %
    • Dietary Fiber: 18 g 72.45%
    • Sugar: 26 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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