• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    From the name only one can pick that Teen Dal is combination of three different dals. Teen Daali is a regular dal served in Sindhi homes.

    Ingredients

    • ½ cup chana dal ( split bengal gram )
    • ¼ cup chilke wali urad dal ( split black lentil with skin )
    • ½ cup chilke wali moong dal ( split green gram )
    • 7 – 8 garlic cloves
    • 1 – 2 green chili
    • 1 large onion ( fine chopped )
    • 1 tsp red chili powder or according to taste
    • ¼ tsp turmeric powder
    • Salt according to taste ( according 1 ½ tsp )
    • 2 tbsp ghee
    • 2 ½ cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 491 % Daily Value *
    • Total Fat: 14 g 21.2%
    • Saturated Fat: 7 g 32.57%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.89%
    • Sodium: 924 mg 38.52%
    • Calcium: 92 mg 9.16%
    • Potassium: 720 mg 20.58%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 20 g 79.41%
    • Sugar: 10 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.23%
    • Vitamin C 11.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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