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Tebasaki (Japanese Fried Chicken)
- prep: 5 min
- cook: 15 min
- total: 20 min
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Crispy Japanese fried chicken wings glazed with a sweet and garlicky glaze. The secrets to making Nagoya-style Tebasaki (手羽先).
Ingredients
- 800 gramschicken wings
- 1/2 teaspoonground black pepper
- 1/2 teaspoonsalt
- 3 tablespoonsdark brown sugar (packed)
- 3 tablespoonssoy sauce
- 3 tablespoonssake
- 3 tablespoonsmirin
- 1 teaspoonginger juice (grate the ginger and squeeze out juice)
- 1 medium clovesgarlic (grated)
- 1 tablespoonblack vinegar (or balsamic vinegar)
- 1 tablespoonpotato starch
- vegetable oil (for frying)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 731 % Daily Value *
- Total Fat: 37 g 57.35%
- Saturated Fat: 11 g 53.8%
- Trans Fat: 0 g %
- Cholesterol: 239 mg 79.74%
- Sodium: 2232 mg 93.01%
- Calcium: 130 mg 13.03%
- Potassium: 1645 mg 47%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 8 g 30.48%
- Sugar: 28 g
- Protein: 47 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 50%
- Vitamin C 13.24%
- Vitamin D 2.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
