Tea Sandwiches with Cream Cheese and Asparagus

Tea Sandwiches with Cream Cheese and Asparagus
Tea Sandwiches with Cream Cheese and Asparagus
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    In our little tea sandwiches, cooked asparagus is layered with a mixture of poached salmon, horseradish, and nonfat sour cream over whole-grain bread.

    Ingredients

    • 3 salmon steaks (about 2 1/4 pounds total)
    • 1 1/2 loaves whole-grain bread, thinly sliced
    • 4 cups water
    • 1 onion, peeled and cut in half
    • 5 sprigs fresh flat-leaf parsley
    • 5 sprigs fresh thyme
    • 1 bay leaf
    • 20 whole black peppercorns
    • 1/4 cup finely grated fresh horseradish
    • 1 1/2 cups nonfat sour cream
    • 1 teaspoon coarse salt
    • 36 spears asparagus (about 3 pounds), ends trimmed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 491 % Daily Value *
    • Total Fat: 16 g 24.65%
    • Saturated Fat: 6 g 32.26%
    • Trans Fat: 0 g %
    • Cholesterol: 144 mg 47.95%
    • Sodium: 1782 mg 74.24%
    • Calcium: 267 mg 26.71%
    • Potassium: 437 mg 12.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 9 g 36.08%
    • Sugar: 11 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 69.85%
    • Vitamin C 48.21%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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