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Tavern Mushrooms — Plant-Strong by Engine 2
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 8-ounce package of white mushrooms, washed and dried
- 2 cups Engine 2 Plant-Strong Pasta Sauce (or your favorite plant-strong pasta sauce)
- 1/3 cup corn meal
- 1/3 cup flax meal (you may find this in the store with the label “ground flax”)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 445 % Daily Value *
- Total Fat: 12 g 18.46%
- Saturated Fat: 1 g 6.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.34%
- Calcium: 155 mg 15.54%
- Potassium: 86 mg 2.47%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 17 g 69.64%
- Sugar: 0 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.55%
- Vitamin C 0.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq