Tavern Mushrooms — Plant-Strong by Engine 2
Tavern Mushrooms — Plant-Strong by Engine 2
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  • Ingredients

    • 1 8-ounce package of white mushrooms, washed and dried
    • 2 cups Engine 2 Plant-Strong Pasta Sauce (or your favorite plant-strong pasta sauce)
    • 1/3 cup corn meal
    • 1/3 cup flax meal (you may find this in the store with the label “ground flax”)
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 1 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 12 g 18.46%
    • Saturated Fat: 1 g 6.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.34%
    • Calcium: 155 mg 15.54%
    • Potassium: 86 mg 2.47%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 17 g 69.64%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.55%
    • Vitamin C 0.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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