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Tater Tot Casserole
- prep: 20 min
- cook: 30 min
- total: 50 min
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SaveIngredients
- 1 lb ground beef
- 2 cups frozen mixed vegetables
- 16 oz tater tots
- 2 cans cream of mushroom soup
- 1/4 cup milk
- 1 cup french fried onions
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2488 % Daily Value *
- Total Fat: 159 g 244.78%
- Saturated Fat: 53 g 262.55%
- Trans Fat: 7 g %
- Cholesterol: 346 mg 115.43%
- Sodium: 2620 mg 109.16%
- Calcium: 261 mg 26.07%
- Potassium: 2739 mg 78.27%
- Magnesium: 0 mg 0%
- Iron: 10 mg 57.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 165 g %
- Dietary Fiber: 21 g 82.92%
- Sugar: 29 g
- Protein: 93 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 349.58%
- Vitamin C 19.73%
- Vitamin D 11.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat26
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables11
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
