• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 lb ground beef
    • 1 tbsp Worcestershire sauce
    • 1 tbsp soy sauce
    • 2 tsp garlic powder
    • 2 tsp onion powder
    • 14.5 oz can diced tomatoes
    • 1/2 tsp ground red pepper
    • 1 tsp sugar (optional)
    • 1 1/2 tsp cornstarch
    • 1/2 tsp black pepper
    • 1 1/2 cups cheese
    • 3/4 bag Tater Tots

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2018 % Daily Value *
    • Total Fat: 147 g 226.38%
    • Saturated Fat: 63 g 313.05%
    • Trans Fat: 8 g %
    • Cholesterol: 449 mg 149.56%
    • Sodium: 3648 mg 152.01%
    • Calcium: 1386 mg 138.57%
    • Potassium: 1716 mg 49.04%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 5 g 19.52%
    • Sugar: 23 g
    • Protein: 117 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 67.79%
    • Vitamin C 113.65%
    • Vitamin D 9.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total12 oz-eq

    OTHER RECIPES YOU MAY LIKE